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There are great many things to do in Panama, and so are in El Valle de Antón.
Embark on a colorful adventure through the lush valleys of El Valle de Antón, where nature’s palette paints a vibrant landscape of possibilities waiting to be explored.
Without further ado listed below are some of the most fun things to do in El Valle de Antón:
1. El Níspero Zoo and Botanical Garden
A zoo and botanical garden located in El Valle de Anton, Panama.
What to see or do: View a variety of wildlife species including golden frogs, monkeys, birds, and jaguars. Explore the lush botanical gardens with a diverse collection of plants.
Don’t miss: Visiting the enclosure of the rare and endangered Panamanian golden frog, an important symbol in Panamanian culture and conservation efforts.
Insider travel tips: Visit early in the morning to beat the crowds and catch the animals when they are most active. Don’t forget to bring insect repellent as the area can be prone to mosquitoes.
2. La India Dormida
A mountain range in El Valle de Antón, Panama, named for its resemblance to a sleeping woman when viewed from certain angles.
What to see or do: Hike the trails that lead to the top of La India Dormida for breathtaking views of the valley below and the surrounding countryside.
Don’t miss: Taking in the stunning sunset from the top of La India Dormida, offering a magical experience.
Insider travel tips: Start your hike early in the morning to avoid the heat of the day and bring plenty of water and snacks for the journey.
3. Canopy Adventure
Thrilling ziplining experience through the lush rainforest canopy of El Valle de Antón.
What to see or do: Soar through the treetops on multiple ziplines for a bird’s eye view of the stunning landscape.
Don’t miss: The exhilarating feeling of gliding above the forest canopy and spotting diverse wildlife below.
Insider travel tips: Wear comfortable clothing and closed-toe shoes for a safe and enjoyable adventure. Arrive early to avoid crowds and make the most of your experience.
4. El Chorro Macho Waterfall
A stunning waterfall nestled in the El Valle de Antón region of Panama.
What to see or do: Marvel at the natural beauty of the cascading waterfall surrounded by lush greenery.
Don’t miss: Taking a refreshing dip in the pool at the base of the waterfall.
Insider travel tips: Wear sturdy footwear for the short hike to the waterfall and bring along a waterproof camera to capture the picturesque scenery.
5. Cerro Cara Iguana
Cerro Cara Iguana is a unique mountain in El Valle de Antón, Panama, known for its distinct iguana-shaped rock formation.
What to see or do: Hike to the top for stunning panoramic views of the surrounding valley and mountains, and explore the diverse flora and fauna along the way.
Don’t miss: The chance to spot real iguanas sunbathing on the rocks, adding to the mystique of the mountain’s namesake.
Insider travel tips: Start the hike early in the morning to avoid the heat, and bring plenty of water and sunscreen. Keep an eye out for colorful birds and other wildlife during your trek.
6. APROVACA Orchid Conservation Center
APROVACA Orchid Conservation Center is a non-profit organization dedicated to the conservation of orchids in Panama.
What to see or do: Explore the orchid gardens showcasing a variety of native orchid species.
Don’t miss: Visiting the greenhouse with a vast collection of orchids from Panama and around the world.
Insider travel tips: Check the center’s schedule for workshops and events focusing on orchid cultivation and conservation.
7. The Sleeping Indian Girl
Natural rock formation resembling a sleeping girl in El Valle de Antón.
What to see or do: Marvel at the unique and picturesque rock formation along the mountainside.
Don’t miss: Capturing photos of the Sleeping Indian Girl from the designated viewpoint for a memorable keepsake.
Insider travel tips: Visit during the early morning or late afternoon hours for the best lighting conditions for photography.
8. Market Square El Valle
Market Square in El Valle de Antón is a vibrant hub of local culture and commerce.
What to see or do: Explore the array of stalls selling fresh produce, artisanal crafts, and souvenirs. Immerse yourself in the lively atmosphere and watch locals haggle for the best deals.
Don’t miss: Sampling the delicious local snacks like empanadas and raspados (shaved ice desserts).
Insider travel tips: Visit early in the morning for the best selection and to avoid the crowds. Don’t forget to bring cash as many vendors may not accept cards.
9. El Macho Waterfall
A stunning waterfall located in El Valle de Antón, Panama.
What to see or do: Admire the cascading water, take a refreshing swim in the natural pool at the base of the waterfall, and enjoy the surrounding lush greenery.
Don’t miss: Bringing a camera to capture the beauty of this picturesque waterfall.
Insider travel tips: Visit during the morning hours to avoid the crowds and pack some snacks for a picnic by the waterfall.
10. Serpentarium
\What is it:
What to see or do: Enjoy the stunning mountainous landscape, visit the local market, hike to La India Dormida, or soak in the hot springs.
Don’t miss: The El Níspero Zoo & Botanical Garden, home to a variety of animals and plant species, including the elusive golden frog.
Insider travel tips: Try the local specialties like fresh strawberries, artisanal ice cream, or artisan products like handicrafts and ceramics.
11. San Carlos Church
Historic church in El Valle de Antón, Panama.
What to see or do: Admire the colonial architecture and peaceful surroundings.
Don’t miss: The stunning views of the mountains from the church grounds.
Insider travel tips: Visit early in the morning for a tranquil experience before the crowds arrive.
12. El Valle Waterfall
A stunning waterfall in El Valle de Antón.
What to see or do: Marvel at the cascading water, swim in the natural pools, and enjoy the surrounding lush tropical scenery.
Don’t miss: Capturing the beauty of the waterfall in your photos.
Insider travel tips: Wear sturdy footwear for the hike to the waterfall and carry insect repellent. Arrive early in the morning to beat the crowds and enjoy the serene atmosphere.
13. Gaital National Park
A stunning national park located in El Valle de Antón, Panama.
What to see or do: Hike through lush cloud forests, spot exotic bird species, and enjoy breathtaking panoramic views of the surrounding area.
Don’t miss: The challenging summit hike to Cerro La Cara, one of the highest peaks in the park offering spectacular vistas.
Insider travel tips: Wear comfortable hiking shoes, bring plenty of water, and consider hiring a local guide for a more enriching experience.
14. Independence Square
Historic square in El Valle de Antón showcasing Panama’s independence movement.
What to see or do: Walk around the square, visit the nearby church, and explore the surrounding colonial architecture.
Don’t miss: The monument commemorating the 100th anniversary of Panama’s independence.
Insider travel tips: Visit during evening hours for a more tranquil experience and to enjoy the sunset over the square.