✓ Handpicked Luxury Stays in Budget on 🏡 booking.com
There are an array of things to do in Panama, with Nata sharing quite a few of those!
Nata is a hidden gem waiting to be discovered, promising a treasure trove of activities that will sweep you off your feet and leave you in awe of its splendor.
Without further ado listed below are some of the most fun things to do in Nata:
1. Playa Bluff
What to see or do:
Don’t miss:
Insider travel tips:
2. Bastimentos Island
\nWhat is it: Bastimentos Island is a popular island destination in Bocas del Toro, Panama.
What to see or do: Explore the stunning beaches, go snorkeling or diving in the crystal-clear waters, hike through the lush tropical forests, and visit the quaint village of Bastimentos.
Don’t miss: Red Frog Beach, a gorgeous stretch of sand perfect for sunbathing and swimming.
Insider travel tips: Make sure to try some of the local seafood dishes and take a boat tour around the island for breathtaking views.
3. Starfish Beach
A beautiful beach known for its abundance of starfish.
What to see or do: Relax on the sandy shores, sunbathe, swim in the clear waters, and admire the colorful starfish.
Don’t miss: The opportunity to take photos of the diverse range of starfish that inhabit the beach.
Insider travel tips: Visit early in the morning to avoid crowds and have the beach to yourself.
4. Red Frog Beach
A stunning beach located in the Nata region, Panama.
What to see or do: Relax on the pristine red sand, swim in clear turquoise waters, and enjoy water activities like snorkeling and kayaking.
Don’t miss: Hiking through the lush rainforest trails leading to breathtaking lookout points.
Insider travel tips: Pack sunscreen, snacks, and drinks as there are limited facilities on the beach. Consider hiring a local guide for exploring hidden gems in the area.
5. Bocas del Toro
A charming beach town in Panama known for its relaxed vibe and stunning natural beauty.
What to see or do:
Don’t miss:
Insider travel tips:
6. Bluff Beach
A long stretch of beautiful sandy beach on the Caribbean coast of Panama.
What to see or do: Swim in the crystal clear waters, sunbathe on the sandy shore, enjoy beachside dining, and explore the surrounding natural beauty.
Don’t miss: Watching the stunning sunsets over the ocean, and taking a leisurely walk along the shore.
Insider travel tips: Be prepared for strong currents while swimming, bring sunscreen and plenty of water, and don’t forget to try the fresh seafood from the local restaurants.
7. Wizard Beach
A secluded, serene beach with mystical rock formations and clear waters in Nata, Panama.
What to see or do: Relax on the soft sandy shore, swim in the calm waters, explore the unique rock formations, and enjoy the peaceful ambiance.
Don’t miss: Watching the stunning sunset over the ocean from Wizard Beach.
Insider travel tips: Pack snacks, drinks, and sunscreen as there are limited facilities on the beach. Make sure to carry cash as well, as there are no ATMs nearby.
8. Finca Los Monos Botanical Garden
Botanical garden showcasing a diverse collection of plants and trees.
What to see or do: Explore the lush gardens, learn about native flora, and enjoy a peaceful ambiance.
Don’t miss: The variety of orchids and the chance to spot playful monkeys swinging through the trees.
Insider travel tips: Bring insect repellent, wear comfortable shoes for walking, and take your time to appreciate the beauty of the garden.
9. Polo Beach
Polo Beach in Nata is a pristine white sandy beach in Botswana.
What to see or do: Enjoy swimming in the turquoise waters, sunbathe on the soft sand, and unwind with a beachside picnic.
Don’t miss: Witnessing the breathtaking sunset over the ocean horizon.
Insider travel tips: Pack sunscreen, snacks, and plenty of water for a relaxing day at the beach.
10. La Buga Dive & Surf
Beachfront lodge offering diving and surfing experiences in Nata, Panama.
What to see or do:
Don’t miss: Exploring the diverse marine life under the guidance of experienced instructors.
Insider travel tips: Book your diving or surfing sessions in advance to secure your spot, and make the most of your time in the water.
11. Boca del Drago
A peaceful beach town in Bocas del Toro, Panama.
What to see or do: Relax on the sandy beach, swim in the crystal-clear waters, and enjoy fresh seafood at local restaurants.
Don’t miss: Snorkeling or diving in the vibrant coral reefs, especially around Cayo Coral.
Insider travel tips: Visit during weekdays for a quieter and more serene experience away from the weekend crowds. Don’t forget to carry cash as not all places may accept credit cards.
12. Crawl Cay
A small uninhabited island located near the coast of Nata, Panama.
What to see or do:
Don’t miss: Exploring the colorful coral reefs and spotting a variety of tropical fish.
Insider travel tips: – Pack snorkeling gear and water shoes for a more enjoyable experience.
13. Bird Island
Bird Island in Nata is a protected sanctuary for a variety of bird species.
What to see or do: Experience bird watching in a natural and serene environment, and enjoy the beautiful coastal scenery.
Don’t miss: The opportunity to see flamingos, pelicans, and various other bird species in their natural habitat.
Insider travel tips: Bring a pair of binoculars for a closer look at the diverse birdlife on the island. Stay quiet and observe from a distance to avoid disrupting the birds.
14. Cayo Zapatilla
Two small uninhabited islands in the Bocas del Toro archipelago off the coast of Panama.
What to see or do: Relax on the pristine white sand beaches, swim in the crystal-clear waters, and snorkel to explore the vibrant marine life.
Don’t miss: Spotting colorful tropical fish, rays, and possibly even sea turtles while snorkeling in the surrounding coral reefs.
Insider travel tips: Pack sunscreen, snacks, and plenty of water as there are no amenities on the island. Consider renting a boat or joining a tour to access the islands.
15. Playa Larga
A stunning beach town on Panama’s Pacific coast, known for its laid-back atmosphere and beautiful sunsets.
What to see or do: Relax on the sandy beaches, take a swim in the refreshing waters, or enjoy water sports like surfing and paddleboarding.
Don’t miss: Catch a glimpse of the vibrant marine life while snorkeling or diving in the crystal-clear waters.
Insider travel tips: Visit during the week for a quieter experience, and don’t forget to try the fresh seafood at the local beachfront restaurants.