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There are an array of things to do in Uruguay, with Rocha sharing quite a few of those!
Embark on a coastal waltz of discovery as Rocha beckons with its array of hidden treasures waiting to be unveiled.
Without further ado listed below are some of the most fun things to do in Rocha:
1. Cabo Polonio
A remote and charming village on Uruguay’s eastern coast, known for its sandy beaches and laid-back atmosphere.
What to see or do: Relax on the pristine beaches, go hiking in the surrounding dunes, visit the iconic lighthouse, and watch sea lions at the nearby colony.
Don’t miss: The stunning sunsets over the ocean and the opportunity to disconnect from the hustle and bustle of daily life.
Insider travel tips: Due to its remote location, be prepared for limited electricity and no paved roads. It’s best to visit with a backpack and essentials as there are no cars in the village.
2. Laguna de Rocha
A stunning coastal lagoon in Uruguay.
What to see or do: Enjoy scenic views, birdwatching, kayaking, and swimming in the lagoon.
Don’t miss: Exploring the sandy beaches and dunes that surround the lagoon.
Insider travel tips: Visit during the early morning or late afternoon to witness the lagoon at its most peaceful and picturesque.
3. Valizas
Charming beach town in Rocha, Uruguay.
What to see or do: Relax on the pristine sandy beaches, go hiking in the nearby sand dunes, explore the charming village with its bohemian vibe.
Don’t miss: Watching the sunset over the ocean from the sand dunes.
Insider travel tips: Visit in the off-season for a more tranquil experience, bring cash as ATMs can be limited, and embrace the slow pace of life in Valizas.
4. Santa Teresa National Park
A national park located in Rocha, Uruguay, known for its diverse ecosystems and biodiversity.
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5. Barra de Valizas
A charming coastal village in Uruguay known for its natural beauty and bohemian atmosphere.
What to see or do: Relax on the pristine beaches, hike along the sand dunes, explore the nearby Cabo Polonio National Park, and enjoy the laid-back vibe of the village.
Don’t miss: Watching the stunning sunsets over the ocean and trying the local seafood at one of the beachside restaurants.
Insider travel tips: Pack light and be prepared for a rustic experience as the village has limited amenities. Consider staying in a hostel or eco-friendly accommodation to fully immerse yourself in the natural surroundings.
6. Castillos
Coastal town known for its rugged landscapes and unspoiled beaches.
What to see or do: Visit the historic Santa Teresa National Park, explore the fortress of Fortaleza de Santa Teresa, relax on the pristine beaches of Playa Grande, and take a horseback ride through the sand dunes of Barra de Valizas.
Don’t miss: Watching the sunset from the iconic lighthouse in Barra de Valizas and trying local seafood at one of the beachfront restaurants.
Insider travel tips: Rent a bike to explore the town and surrounding areas, and bring a camera to capture the stunning natural beauty of the region.
7. Aguas Dulces
Charming coastal village in Rocha, Uruguay.
What to see or do: Relax on the uncrowded beaches, explore the surrounding nature reserves, enjoy local seafood cuisine.
Don’t miss: Sunset views from the rocky outcrop at the southern end of the beach.
Insider travel tips: Pack insect repellent for the evenings, visit during the off-peak season for a quieter experience.
8. La Pedrera
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9. Punta Rubia
A coastal town in the Rocha Department of Uruguay known for its pristine beaches and laid-back atmosphere.
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10. Barra de Chuy
A small coastal town in the Rocha department of Uruguay.
What to see or do: Relax on the pristine beaches, explore the sand dunes, enjoy water sports like surfing and kiteboarding.
Don’t miss: Taking a stroll along the border between Uruguay and Brazil, visiting the Santa Teresa National Park.
Insider travel tips: Try the local seafood dishes, bring sunscreen and plenty of water, and immerse yourself in the laid-back atmosphere of this hidden gem.
11. Punta del Chileno
A stunning beach located in Rocha, Uruguay.
What to see or do: Swim in the clear waters, sunbathe on the sandy shore, and enjoy the peaceful surroundings.
Don’t miss: Watching the sunset over the ocean, a truly magical experience.
Insider travel tips: Bring your own snacks and drinks as there are limited facilities nearby.
12. Fortaleza de Santa Teresa
Historic fortress located in Rocha, Uruguay.
What to see or do: Explore the well-preserved fortifications and enjoy stunning views of the coast.
Don’t miss: Visiting the lighthouse for panoramic vistas of the surrounding area.
Insider travel tips: Bring comfortable shoes for walking around the fortress grounds and consider visiting at sunset for a magical experience.
13. La Coronilla
Charming coastal town in Uruguay near the border with Brazil.
What to see or do: Relax on pristine sandy beaches, explore unique rock formations, visit nearby lighthouses, and enjoy fresh seafood at local restaurants.
Don’t miss: Taking a leisurely stroll along the scenic waterfront promenade and witnessing breathtaking sunsets.
Insider travel tips: Pack water shoes for exploring the rocky areas, try traditional mate tea at a local cafe, and embrace the slow pace of life in this peaceful seaside destination.